Popular Posts
Back Pain Medication Treatment?
If you suffer from any form of back pain, your physician may want to discuss medication alongside other treatment options. There are many different...
Truth Explained-What Sugar Does to Your Body!
In this video I explain the effects of what sugar can do to you. In society, we are simply eating too much sugar. Sugar...
How to Cure a Cold and Flu in 1 Day with Garlic
Garlic is a superfood and nature’s antibiotic. Its a powerful flu fighter. It’s antibacterial, anti-viral, anti-fungal, and anti-oxidant properties help to not only fight...
Natural Ways to Boost Your Energy Levels
I'm sure everyone has felt sluggish and gone through the energy rollercoaster of life today. At times, modern life seems to be defined by...
A Few Simple Ways to Relieve Muscle Pain
If you have ever experienced muscle pain of any type, you know how debilitating that pain can be. If the muscle pain is in...
What is a Herniated Disc?
Discs of cartilage act as cushions between the vertebrae or bones in the spine. These cushions are known as intervertebral discs. When a disc...
What is Spondylolisthesis?
Spondylolisthesis is a serious and painful disorder of the spine characterized by a displaced vertebra that puts pressure on the surrounding nerves, tissues and...
Health & Body Benefits with Tai Chi
The 2,000-year-old Chinese practice of tai chi is a branch of Qigong -- exercises that harness the qi (life energy). Tai chi has been...
What Is Degenerative Disc Disease?
Between each of the vertebrae of the human spine are discs. These discs prevent the vertebrae from rubbing against each other, allowing the spine...
Interesting Posts
The Massive Benefits of Box Jumps
If you are tired of the same work out program then try something new like box jumps! They are ideal for building athleticism and...
Stretch Your Back – Cat-Cow Pose
The cat-cow stretch is a essential yoga movement for good reason. It consists of moving the spine from a rounded position (flexion) to an...
How the Flow Improves Your Exercising, Happiness and Life-Get in the Zone!
Have you ever thought if it was possible to always stay happy? Why doesnt money fulfill us? Buying a nicer car or new cell...
