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Have you ever thought you'd like to take up ballroom dancing, yoga, or cycling, but then thought twice because you're no longer in your...

One important element of most people's health, diseases, injuries, fitness and fat loss programs that usually gets overlooked is goal setting.  Most people who...

There are numerous mattress options on the market. When a person suffers from back pain, it may be due to the bed that is...

In this video I explain the effects of what sugar can do to you. In society, we are simply eating too much sugar. Sugar...

If you have ever experienced muscle pain of any type, you know how debilitating that pain can be. If the muscle pain is in...

In a recent revelation, General Mills, Inc. unveiled its latest breakfast sensation, "LOADED," on February 1, 2024. This innovative offering promised jumbo squares of...

Your skin, the body's largest organ, serves as a vital barrier against external elements. However, dry skin is a prevalent issue that can lead...

In a recent survey of 2,000 adults, the average bedtime was found to be before 10 p.m., with 9:54 p.m. being the exact average...