1500-800
Popular Posts
A Major Common Mistake at the Gym
The gym is packed and its the 5pm rush hour. You literally have to wait in line to use the bench press. The guy...
Top Foods with High Water Content
A huge percentage of our body is comprised of water. On average, an adult body contains about 60% water. The human body can last weeks...
The Secret to Sculpted Shoulders
Nothing is worse than having a pair of rounded shoulders with a hunch back. Sculpted shoulders add a more pop to your arms and...
Low Vitamin D Translates to Health Issues
Most of us are aware that we can get Vitamin D from foods and supplements but the most optimal source is from the sunlight....
Connection with Your Eyes and Overall Health
It’s important to remember that the eyes are connected to many other systems in the human body. That makes routine eye exams an important...
Interesting Posts
Shocking Discovery-Toxins Found in General Mills Cereal
In a recent revelation, General Mills, Inc. unveiled its latest breakfast sensation, "LOADED," on February 1, 2024. This innovative offering promised jumbo squares of...
Unlocking Nature’s Beauty: 4 Essential Natural Ingredients for Skin Care
Your skin, the body's largest organ, serves as a vital barrier against external elements. However, dry skin is a prevalent issue that can lead...
Average Person Asleep by 10 but Still Wakes Up Tired
In a recent survey of 2,000 adults, the average bedtime was found to be before 10 p.m., with 9:54 p.m. being the exact average...