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Popular Posts
Middle Back Pain
What is Middle Back Pain? Middle back pain is relatively uncommon compared to upper back pain, cervical pain or lower back pain. The middle back...
Super Tea Reduces Stress, Headache, and Fights Sickness!
A major role with this tea is its ability to calm restless sleep, relieve anxiety and stress, soothe menstrual pain, eliminate eating disorders, and...
Health & Body Benefits with Tai Chi
The 2,000-year-old Chinese practice of tai chi is a branch of Qigong -- exercises that harness the qi (life energy). Tai chi has been...
Hiking and Finding Wild Edible Plants – Free Forest Food!
Our family decided to go for a hike and along the way we found a variety of wild edible plants such as nettle, raspberry,...
How Stretching Improves your Overall Health
Many people who work out do some form of cardiovascular and strength training but many neglect the third component which is a persons flexibility....
Interesting Posts
Shocking Discovery-Toxins Found in General Mills Cereal
In a recent revelation, General Mills, Inc. unveiled its latest breakfast sensation, "LOADED," on February 1, 2024. This innovative offering promised jumbo squares of...
Unlocking Nature’s Beauty: 4 Essential Natural Ingredients for Skin Care
Your skin, the body's largest organ, serves as a vital barrier against external elements. However, dry skin is a prevalent issue that can lead...
Average Person Asleep by 10 but Still Wakes Up Tired
In a recent survey of 2,000 adults, the average bedtime was found to be before 10 p.m., with 9:54 p.m. being the exact average...