According to Yoga Journal (IN 2016) currently, 28 percent of all yoga practitioners in the U.S are male which is up from 17.8 percent in 2012. Also, yoga is being practiced by 37 million people just in the U.S. This is up from 20 million three years ago, which means yoga has nearly doubled in just a few years. Who would have known?
More men are doing it because of benefits of increased flexibility, improved mental focus, and pain relief. The benefits of yoga for men are really, the same as the benefits for women: increased flexibility and strength, stress relief, and a sculpted core, to name a few. But because men are built differently — and think differently — than women, they may approach the practice for various reasons. Yoga is a full-body workout, strengthening and stretching nearly every muscle in your body. And for men that enjoy other sports, yoga can prevent muscle soreness, improve focus and boost energy. No wonder professional athletes like baseball star LeBron James and football players and professional sports teams have been implementing yoga into their training routine.
Alright, let me give you 5 Yoga Benefits for Men and Women.
1. Its A Tough Workout
2. A Healthy Weight Loss
3. Aids Your Digestive System
4. Boosting Your Immunity
5. Reduces Stress Levels
Continue with this article by watching our Youtube video on Top 5 Yoga Health Benefits for Men & Women.
