10 Tips to Boost your Brain Power
1. Realize the Power and Potential of your Brain
a)It is far more superior than a supercomputer
b)Brain as a hobby
c)Use your left and right brain
2. Good Fats
a)Wild Salmon Sockeye
b)Herron
c)Mackerel
d)Caviar
e)Coconut Oil (https://amzn.to/2M1AYwY)
Coconut Oil Tablets (https://amzn.to/2yrpAZs)
f)Red Palm Oil (https://amzn.to/2tgBHCA)
3. Brain Foods
a)Blueberries
b)Blackberries
c)Poison Berries
d)Muscadines
e)Algae
f) Chlorella (https://amzn.to/2JMkgVN)
g)Spirulina (https://amzn.to/2JL8zyl)
h)Chia Seeds (https://amzn.to/2MzGfgd)
4. Unique Sources
a) Lions Mane Mushroom (https://amzn.to/2thVcLc)
b) Lions Mane Mushroom & Others (https://amzn.to/2JQ8AkD)
c)Brahmi
d)Gotu Kola (https://amzn.to/2JQERby)
e)Ashwaghanda (https://amzn.to/2JZR1Ow)
f)Basil (https://amzn.to/2LWYPhh)
g)Turmeric (https://amzn.to/2LX0DH5)
h)Essential Oils (Frankincense, Cedarwood, Lavender, and Rosemary)
5. Exercise Rewires your Brain (Various Ways to Exercise Your Brain)
a)Puzzles, games, and problem solving
b)Meditation & Yoga
c)Physical Exercise
6. Social Well-Being
-People are social creatures.
7. Listen to Music
-Mozart effect.
8. New Things
-Stimulate the brain to create new pathways or neurons.
9. Sleep
-6-8 hours sleep.
10. Behaviour and Attitude
-Understanding your own patterns and differences.
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