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Most of us are aware that we can get Vitamin D from foods and supplements but the most optimal source is from the sunlight....

Garlic is a superfood and nature’s antibiotic. Its a powerful flu fighter. It’s antibacterial, anti-viral, anti-fungal, and anti-oxidant properties help to not only fight...

Here is a list of foods that will help you lose weight, foods that will help you burn fat or foods that will help...

****Breath Home Remedy Tip**** Ingredients that you need: -1 lime -1 tbsp of baking soda -1/2 cup of water 1. Mix all contents and stir. Have this in the...

In this video I explain the effects of what sugar can do to you. In society, we are simply eating too much sugar. Sugar...

In a recent revelation, General Mills, Inc. unveiled its latest breakfast sensation, "LOADED," on February 1, 2024. This innovative offering promised jumbo squares of...

Your skin, the body's largest organ, serves as a vital barrier against external elements. However, dry skin is a prevalent issue that can lead...

In a recent survey of 2,000 adults, the average bedtime was found to be before 10 p.m., with 9:54 p.m. being the exact average...