Between each of the vertebrae of the human spine are discs. These discs prevent the vertebrae from rubbing against each…
Acupuncture or Acupressure: These alternative treatments developed in China. Practitioners believe that you have an energy force called Chi. (It…
You know when people say “dress for success”? Yeah, that’s not just about the office. What you wear to the…
Nothing is worse than having a pair of rounded shoulders with a hunch back. Sculpted shoulders add a more pop…
For many of us the objective is to lose weight and look great. If this is the only that gets…
Apple cider vinegar has a long history and its very popular as a home remedy. It is used to treat…
Many people who work out do some form of cardiovascular and strength training but many neglect the third component which…
Spondylosis is a back pain condition in which the spine experiences degeneration. Common symptoms include pain and weakness of the…
Top 10 Benefits of Cardio and Strength Training The benefits to both cardio and strength training are many. For maximum…
Like many forms of pain, back pain has numerous treatment and care methods that work to prevent or get rid…