Neck pain is a very common problem, as eight of ten Americans will complain of neck or back pain at…
Between the vertebrae in the spine are soft discs that prevent the bones from rubbing against each other. They also…
Many people do not realize that upper back pain is starting to become a major issue. While lower back pain…
Exercise encourages your brain to work at optimum capacity by causing your nerve cells to multiply, strengthening their interconnections, and…
What if 99% of your actions, behaviors, and reactions are habitual? Habits are conditioned patterns designed to ensure your survival.…
If you have ever experienced muscle pain of any type, you know how debilitating that pain can be. If the…
Usually our first thought of loading up on vitamin C is to grab a super fresh orange that has tons…
If weight loss is one of your workout goals, try these four cardio machines which are designed to help you…
Spices work magic turning everyday dishes into something special. Its so special since it does magic for your health and…