Watzup Today
Our experts come from an extensive background in the Health and Wellness field ranging from exercising, rehabilitation, nutrition, to various forms of treatment from physical therapy, cognitive-behavior to humanistic therapy.
Popular Posts
Three Poses with a Yoga Strap
Yoga straps or ties are terrific tools for practitioners who want to either deepen a stretch in their legs or soften the strain of...
Low Vitamin D Translates to Health Issues
Most of us are aware that we can get Vitamin D from foods and supplements but the most optimal source is from the sunlight....
The Healing Benefits of Herbs and Spices
The endless benefits of herbs and spices offer delicious flavours to your foods. By adding them to your foods, it also helps make it easier...
Sciatica Pain
Overview of Sciatica Sciatica is a form of pain that afflicts many people experiencing back pain. It typically serves as an indication or symptom of...
Top 10 Benefits of Cardio and Strength Training?
Top 10 Benefits of Cardio and Strength Training
The benefits to both cardio and strength training are many. For maximum weight loss, weight maintenance and...
Interesting Posts
Shocking Discovery-Toxins Found in General Mills Cereal
In a recent revelation, General Mills, Inc. unveiled its latest breakfast sensation, "LOADED," on February 1, 2024. This innovative offering promised jumbo squares of...
Unlocking Nature’s Beauty: 4 Essential Natural Ingredients for Skin Care
Your skin, the body's largest organ, serves as a vital barrier against external elements. However, dry skin is a prevalent issue that can lead...
Average Person Asleep by 10 but Still Wakes Up Tired
In a recent survey of 2,000 adults, the average bedtime was found to be before 10 p.m., with 9:54 p.m. being the exact average...