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Popular Posts
The Secret to Sculpted Shoulders
Nothing is worse than having a pair of rounded shoulders with a hunch back. Sculpted shoulders add a more pop to your arms and...
Stretch Your Back – Cat-Cow Pose
The cat-cow stretch is a essential yoga movement for good reason. It consists of moving the spine from a rounded position (flexion) to an...
Getting Sunshine for Optimal Health
Some of us are aware of the benefits of sunshine. According to Australian researchers, measured doses of sunlight could reduce asthma. The team studied...
Exercise to Manage your Stress
Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries....
Optimal Ways to Dress for a Gym Workout (For Females)
Find A Good Fit
Even if you feel uncomfortable and think baggy clothes are hiding your body, it’s not a good idea to wear them...
Interesting Posts
Shocking Discovery-Toxins Found in General Mills Cereal
In a recent revelation, General Mills, Inc. unveiled its latest breakfast sensation, "LOADED," on February 1, 2024. This innovative offering promised jumbo squares of...
Unlocking Nature’s Beauty: 4 Essential Natural Ingredients for Skin Care
Your skin, the body's largest organ, serves as a vital barrier against external elements. However, dry skin is a prevalent issue that can lead...
Average Person Asleep by 10 but Still Wakes Up Tired
In a recent survey of 2,000 adults, the average bedtime was found to be before 10 p.m., with 9:54 p.m. being the exact average...