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Exercise encourages your brain to work at optimum capacity by causing your nerve cells to multiply, strengthening their interconnections, and protecting them from damage....
16 Health Benefits of Dates
One of my favourite snacks are dates. They are also tasty and extremely healthy for you. They are probably one of the oldest cultivated fruits and have...
Massage Therapy Options for Chronic Back Pain
Chronic back pain can dampen your spirits because it makes even the simplest things impossible to do. If you have an achy back, forget...
What Men usually Wear at the Gym
While the term ‘athleisure’ may conjure images of yummy mummy’s sporting fluorescent trainers, there’s no question that gym attire has recently taken a life...
10 Tips to Boost your Brain Power!
10 Tips to Boost your Brain Power 1. Realize the Power and Potential of your Brain
a)It is far more superior than a supercomputer
b)Brain as a...
Interesting Posts
Shocking Discovery-Toxins Found in General Mills Cereal
In a recent revelation, General Mills, Inc. unveiled its latest breakfast sensation, "LOADED," on February 1, 2024. This innovative offering promised jumbo squares of...
Unlocking Nature’s Beauty: 4 Essential Natural Ingredients for Skin Care
Your skin, the body's largest organ, serves as a vital barrier against external elements. However, dry skin is a prevalent issue that can lead...
Average Person Asleep by 10 but Still Wakes Up Tired
In a recent survey of 2,000 adults, the average bedtime was found to be before 10 p.m., with 9:54 p.m. being the exact average...