Popular Posts
Truth Explained-What Sugar Does to Your Body!
In this video I explain the effects of what sugar can do to you. In society, we are simply eating too much sugar. Sugar...
15 Health Benefits of A Cold Shower! Besides Losing Weight
Its been around for thousands of years and its an ancient remedy. Cold showers have been proven to have an amazing effect on your...
Stretch Your Back – Cat-Cow Pose
The cat-cow stretch is a essential yoga movement for good reason. It consists of moving the spine from a rounded position (flexion) to an...
Celebrities and their Waist Training? Healthy or Not?
We totally understand the struggle to lose weight—shit's hard. Lowering your calorie intake, reading nutrition labels for deceptive ingredients, exercising…ugh. So of course, when...
Techniques to Relieve Neck Pain
Neck pain is a very common problem, as eight of ten Americans will complain of neck or back pain at some point in their...
Interesting Posts
Shocking Discovery-Toxins Found in General Mills Cereal
In a recent revelation, General Mills, Inc. unveiled its latest breakfast sensation, "LOADED," on February 1, 2024. This innovative offering promised jumbo squares of...
Unlocking Nature’s Beauty: 4 Essential Natural Ingredients for Skin Care
Your skin, the body's largest organ, serves as a vital barrier against external elements. However, dry skin is a prevalent issue that can lead...
Average Person Asleep by 10 but Still Wakes Up Tired
In a recent survey of 2,000 adults, the average bedtime was found to be before 10 p.m., with 9:54 p.m. being the exact average...