Popular Posts
Hamstring Stretches for a Better Back
One of the biggest hurdles that individuals with degenerative disc disease and/or herniated discs encounter is the ability to stretch their hamstrings and calves...
What Is Degenerative Disc Disease?
Between each of the vertebrae of the human spine are discs. These discs prevent the vertebrae from rubbing against each other, allowing the spine...
Truth Explained-What Sugar Does to Your Body!
In this video I explain the effects of what sugar can do to you. In society, we are simply eating too much sugar. Sugar...
Stretch Your Back – Cat-Cow Pose
The cat-cow stretch is a essential yoga movement for good reason. It consists of moving the spine from a rounded position (flexion) to an...
The Secret to Sculpted Shoulders
Nothing is worse than having a pair of rounded shoulders with a hunch back. Sculpted shoulders add a more pop to your arms and...
Interesting Posts
Shocking Discovery-Toxins Found in General Mills Cereal
In a recent revelation, General Mills, Inc. unveiled its latest breakfast sensation, "LOADED," on February 1, 2024. This innovative offering promised jumbo squares of...
Unlocking Nature’s Beauty: 4 Essential Natural Ingredients for Skin Care
Your skin, the body's largest organ, serves as a vital barrier against external elements. However, dry skin is a prevalent issue that can lead...
Average Person Asleep by 10 but Still Wakes Up Tired
In a recent survey of 2,000 adults, the average bedtime was found to be before 10 p.m., with 9:54 p.m. being the exact average...