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How to Remove Plaque or Tartar from your Teeth!

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Watch step #5 and a very effective method that has been used for many centuries. ************************* Simple Effective Steps: ************************* 1. Frequency and Non-Fluoride 2. Flossing 3. Nutrition 4. Dental Hygienist 5....

Fitness for the Elderly

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Have you ever thought you'd like to take up ballroom dancing, yoga, or cycling, but then thought twice because you're no longer in your...

Common Osteoporosis Treatment for Bone Health

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Osteoporosis is a bone disease that stems from bone loss or too little bone production. The disease makes the bones weak, brittle and easily...

What Is a Bulging Disc?

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Between the vertebrae in the spine are soft discs that prevent the bones from rubbing against each other. They also allow the spine to...

The Secret to Sculpted Shoulders

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Nothing is worse than having a pair of rounded shoulders with a hunch back. Sculpted shoulders add a more pop to your arms and...

Interesting Posts

Shocking Discovery-Toxins Found in General Mills Cereal

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In a recent revelation, General Mills, Inc. unveiled its latest breakfast sensation, "LOADED," on February 1, 2024. This innovative offering promised jumbo squares of...

Unlocking Nature’s Beauty: 4 Essential Natural Ingredients for Skin Care

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Your skin, the body's largest organ, serves as a vital barrier against external elements. However, dry skin is a prevalent issue that can lead...

Average Person Asleep by 10 but Still Wakes Up Tired

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In a recent survey of 2,000 adults, the average bedtime was found to be before 10 p.m., with 9:54 p.m. being the exact average...