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Popular Posts

Exercise to Manage your Stress

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Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries....

Top Foods with High Water Content

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A huge percentage of our body is comprised of water. On average, an adult body contains about 60% water. The human body can last weeks...

Getting Sunshine for Optimal Health

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Some of us are aware of the benefits of sunshine.  According to Australian researchers, measured doses of sunlight could reduce asthma. The team studied...

Are Plants Disturbing your Sleep?

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It certainly brightens your mood when you enter a room with plants.  But why? There are tons of proven studies that plants are excellent...

Sciatica Pain

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Overview of Sciatica Sciatica is a form of pain that afflicts many people experiencing back pain. It typically serves as an indication or symptom of...

Interesting Posts

Shocking Discovery-Toxins Found in General Mills Cereal

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In a recent revelation, General Mills, Inc. unveiled its latest breakfast sensation, "LOADED," on February 1, 2024. This innovative offering promised jumbo squares of...

Unlocking Nature’s Beauty: 4 Essential Natural Ingredients for Skin Care

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Your skin, the body's largest organ, serves as a vital barrier against external elements. However, dry skin is a prevalent issue that can lead...

Average Person Asleep by 10 but Still Wakes Up Tired

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In a recent survey of 2,000 adults, the average bedtime was found to be before 10 p.m., with 9:54 p.m. being the exact average...