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Ayurveda an Ancient Healing Art
Ayurveda is an ancient holistic system of medicine and natural healing from India, and is the oldest known form of healthcare in the world. We...
What is a Spinal Stenosis?
Spinal stenosis is a symptom of a variety of muscular and skeletal conditions. As the spinal column narrows, it can cause pressure on the...
Top 15 Fitness Tips
Well, you've probably heard tons of exercise advice over the years. Many of them conflicting topics from various trainers, TV shows and people at...
Techniques to Staying on Track
One important element of most people's health, diseases, injuries, fitness and fat loss programs that usually gets overlooked is goal setting. Most people who...
What Men usually Wear at the Gym
While the term ‘athleisure’ may conjure images of yummy mummy’s sporting fluorescent trainers, there’s no question that gym attire has recently taken a life...
Interesting Posts
Shocking Discovery-Toxins Found in General Mills Cereal
In a recent revelation, General Mills, Inc. unveiled its latest breakfast sensation, "LOADED," on February 1, 2024. This innovative offering promised jumbo squares of...
Unlocking Nature’s Beauty: 4 Essential Natural Ingredients for Skin Care
Your skin, the body's largest organ, serves as a vital barrier against external elements. However, dry skin is a prevalent issue that can lead...
Average Person Asleep by 10 but Still Wakes Up Tired
In a recent survey of 2,000 adults, the average bedtime was found to be before 10 p.m., with 9:54 p.m. being the exact average...