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This superfood fungi is often known as the "King of all Mushrooms"! If you've never heard of it you are not alone but at...

Have you ever thought you'd like to take up ballroom dancing, yoga, or cycling, but then thought twice because you're no longer in your...

You know when people say “dress for success”? Yeah, that’s not just about the office. What you wear to the gym 100 percent affects...

In this video I explain the effects of what sugar can do to you. In society, we are simply eating too much sugar. Sugar...

We all had those days feeling stressed, a throbbing headache, or better yet migraine, or pain in your neck and head area? I’ll be...

In a recent revelation, General Mills, Inc. unveiled its latest breakfast sensation, "LOADED," on February 1, 2024. This innovative offering promised jumbo squares of...

Your skin, the body's largest organ, serves as a vital barrier against external elements. However, dry skin is a prevalent issue that can lead...

In a recent survey of 2,000 adults, the average bedtime was found to be before 10 p.m., with 9:54 p.m. being the exact average...