Have you ever thought if it was possible to always stay happy? Why doesnt money fulfill us? Buying a nicer car or new cell phone? Yes, all this is just temporary happiness and we lose that sensation as it simply goes away with time. How can we improve our health and wellness?
Mihaly Csiksgentmihalyi (https://amzn.to/2tuRAGy) The Flow -Discovered that the only way to experience happiness in whatever you are doing is being in that optimal state of Flow. He states “a person can make himself happy, or miserable, regardless of what is actually happening ‘outside’, just by changing the contents of consciousness.
One way to know you are in a state of flow is there is no time. Time flies by as you are so involved in an activity that nothing else seems to matter. Your concentration levels are solely focused on what you’re doing and nothing else. You are so immersed in what you’re doing and enjoying it. Its an amazing feeling doing what you love to do. You have no regrets what you did, not thinking ahead and you are simply in the moment! So, how can the flow help with your workouts or overall health?
https://amzn.to/2tuRAGy (Flow: By Mihaly Csiksgentmihalyi)
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