Its extremely frustrating having blocked particles inside your throat or the nasal passage. This may lead to difficulty in breathing, as well as rough coughing. When the irritation gets worse and left untreated in an earlier time, it will eventually produce and increase the phlegm in the lungs. The phlegm are thick components accumulated in the chest and throat.
If not treated overtime, the phlegm in the lungs may lead to unexpected weakness, fever, and consistent cough, runny rose and even difficulty in breathing. The excess phlegm has the ability block the bronchial tubes and will end up with much more trouble. Luckily, there are many effective methods to treat this and as well treating respiratory infections. Below are various methods.
1.Steaming
This procedure is one of the best and use this all the time. Its practical and effective reducing chest congestion, as well as removing the mucus on the lungs. Heavy inhalation in a steam compound or vapors can provide you a soothing feeling that was caused by clogged mucus. You can get more even better by filling the water with some herbs.
- ½ tablespoon of dry rosemary
- ½ teaspoon of thyme
- 4 to 5 cups of boiling water
Add rosemary and thyme into a bowl of boiling water. Then shelter up with a towel over your head including the bowl and inhale the steam. Repeat the process for at least two to three times a day to see the results instantly!
2.Honey and Lemon
The combination of lemon and honey have an extremely powerful antifungal and antibacterial factor that can fight against different infections. This tropical fruit contains a huge amount of Vitamin C and other important minerals that assisting the immune system and remove congestion.
- 1 tablespoon of organic honey
- 1 tablespoons of lemon juice
Combine all of the ingredients in a medium-sized bowl. Consume the mixture for at least three times a day in order to battle against congestion and provide relief from infections.
3. Salt Water
Gargling with warm salt water is another easy way to treat phlegm. While warm water is soothing for an irritated throat, salt helps destroy bacteria that may be causing your infection and therefore reduces production of phlegm.
- Mix one-fourth teaspoon of salt in a glass of warm water.
- Gargle with the solution.
- Repeat this remedy several times a day.
4. Lemon Juice
Lemon is a great ingredient for loosening mucus and phlegm. Plus, lemon’s antibacterial property and high vitamin C content improves the body’s resistance to infections.
- Add two teaspoons of lemon juice and one tablespoon of honey to a glass of hot water. Drink this at least three times a day to soothe your throat and reduce phlegm production.
- Another simple option is to cut a slice of lemon, sprinkle a little bit of salt and pepper on it and then suck on the lemon slice. It will help force the phlegm out of your throat. Do this two or three times a day.
5. Ginger
Ginger is a natural decongestant and has been used to fight off throat and respiratory tract infections for ages.
Also, the antiviral, antibacterial and expectorant properties present in ginger ease congestion in the throat and chest to help you breathe easier.
- Add one tablespoon of fresh ginger slices to one cup of boiled water. Steep for a few minutes and then add two teaspoons of honey. Drink this soothing ginger tea several times throughout the day.
- Alternatively, chew raw ginger slices several times a day and add ginger to your dishes.
6. Turmeric
Turmeric has strong antiseptic properties that help reduce phlegm by killing the bacteria that cause excessive mucus production. Also, turmeric helps strengthen the immune system.
- Add one teaspoon of turmeric to a glass of hot milk. Drink it once in the morning and again before going to bed.
- Swallow one-half teaspoon of turmeric with a glass of water two or three times a day.
- Add one tablespoon of turmeric and a pinch of salt to a glass of hot water. Use it to gargle several times a day.
7. Cayenne Pepper
Cayenne pepper helps the body release mucus built up in the nasal passages and throat. The warm and stimulating nature of cayenne pepper also helps reduce pain in your chest and soothes an irritated throat.
- Mix the following ingredients: one-fourth teaspoon each of cayenne pepper and grated fresh ginger, one tablespoon each of honey and apple cider vinegar, and two tablespoons of water.
- Drink this mixture two or three times a day to help reduce phlegm production.
8. Honey
Honey has antiviral, antibacterial, and antifungal properties that make it a great home remedy for soothing an irritated throat and eliminating phlegm. Plus, it has antiseptic properties that help boost the immune system to fight off infections faster.
- Add a pinch of white or black pepper powder to one tablespoon of honey. Pepper will help treat a throat infection, while the honey will soothe the mucous membranes. Have this mixture twice a day for a week.
- Add one tablespoon of honey to a glass of warm water. Drink this several times a day. You’ll get the benefits from honey’s medicinal properties and the water will help thin the mucus.
9. Onion
Onion has excellent antibiotic, anti-inflammatory and expectorant properties that help relax your throat and get rid of phlegm. Also, onion helps boost the immune system and speed up the healing process. You can make a tonic with onion and sugar to increase the fluidity of the phlegm so it is easier to expel.
- Wash and finely chop a small onion.
- Toss the onion with two tablespoons of sugar and set it aside for half an hour. The mixture will develop a liquid texture.
- Take one tablespoon of this tonic every two to three hours or when needed.
You can store the extra tonic in the refrigerator for one to two days.
10. Carrots
Carrots have been found to be very effective in treating phlegm and other similar conditions. Carrots are an excellent source of vitamin C, a powerful antioxidant that boosts the immune system and builds resistance to various kinds of infections. Plus, carrots are packed with many nutrients and vitamins that help reduce cough symptoms as well as phlegm.
- Extract the juice from four to five fresh carrots.
- Add a little water to dilute the juice. Then add two to three teaspoons of honey and mix it well.
- Drink this juice throughout the day to clear phlegm from your throat.
Try these simple remedies the next time you are suffering from the annoying problem of phlegm. However, if you notice blood in the phlegm or you cough up phlegm that is yellow or green, consult a doctor.
