Lentil Toasted Walnut Spread with Miso and Plum Vinegar Sauce-Vegan Pate

LENTIL TOASTED WALNUT SPREAD WITH MISO AND PLUM VINEGAR SAUCE | VEGAN PATE |

==========
Ingredients:
==========

1 tbsp Plum Vinegar Sauce (acts as a perservative) or can use red wine vinegar, sugar, and salt
2 tbsp Miso and mix with 3 tbsp water
1 tbsp soy sauce
2 tbsp olive oils
1 med sized onion (cut and fried)
1/3 cup walnuts roasted
1/2 lb lentils (cooked in water it will become 1 lb 1/2 )
add some water to contents to make it a smooth consistency with the final spread
1 tbsp Mirine
1 tbsp shitake sauce or tamari sauce

=============
Cooking Lentils
=============

1. Rinse and soak lentils (soak can be up to 2hrs or overnight and a personal choice).
2. Cook lentils 1-2 hrs until lentils are soft.

==========
Instructions:
==========
Add all the contents into the blender/mixer and its ready to serve. It can be kept up to 1 week. Use it as a dip or with bread, flatbreads, pita, veggie sticks or wrap it in a green leaf!! Enjoy!

Don’t forget to like, share, and subscribe at WatzUp Today!

Join our mailing list for freebies (audio, video, books, etc).

Instagram: https://www.instagram.com/watzuptoday
Youtube: http://www.youtube.com/c/watzuptodaynews

Watzup Today

Our experts come from an extensive background in the Health and Wellness field ranging from exercising, rehabilitation, nutrition, to various forms of treatment from physical therapy, cognitive-behavior to humanistic therapy.

Recent Posts

Shocking Discovery-Toxins Found in General Mills Cereal

In a recent revelation, General Mills, Inc. unveiled its latest breakfast sensation, "LOADED," on February…

6 months ago

Unlocking Nature’s Beauty: 4 Essential Natural Ingredients for Skin Care

Your skin, the body's largest organ, serves as a vital barrier against external elements. However,…

6 months ago

Average Person Asleep by 10 but Still Wakes Up Tired

In a recent survey of 2,000 adults, the average bedtime was found to be before…

6 months ago

Transform Your Heart Health: Unleash the Power of 3 Key Supplements!

In the quest for robust cardiovascular health, researchers continually explore avenues to fortify the heart…

6 months ago

Broccoli’s Bizarre Battle Against Leaky Gut: A Comical Culinary Crusade

Alright, folks, gather round! Today, we’re diving deep into the peculiar world of broccoli –…

6 months ago

Shocking Revelation: The Secret Foods That Pack on Pounds – Debunking the Weight Gain Myth!

We often attribute weight gain to excessive consumption of carbohydrates like sugar and white flour,…

6 months ago