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We often attribute weight gain to excessive consumption of carbohydrates like sugar and white flour, but the reality is more complex. Hidden culprits in...

So, its estimated that 31% of adults and 4 out of 5 teens worldwide don't get enough physical activity. Most of the time people...

Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries....

What if 99% of your actions, behaviors, and reactions are habitual?  Habits are conditioned patterns designed to ensure your survival. We challenge you to SEE...

Discs of cartilage act as cushions between the vertebrae or bones in the spine. These cushions are known as intervertebral discs. When a disc...

In a recent revelation, General Mills, Inc. unveiled its latest breakfast sensation, "LOADED," on February 1, 2024. This innovative offering promised jumbo squares of...

Your skin, the body's largest organ, serves as a vital barrier against external elements. However, dry skin is a prevalent issue that can lead...

In a recent survey of 2,000 adults, the average bedtime was found to be before 10 p.m., with 9:54 p.m. being the exact average...