Popular Posts
What Women Should not Wear to the Gym!
You know when people say “dress for success”? Yeah, that’s not just about the office. What you wear to the gym 100 percent affects...
Are These Top Superfoods in Your Diet?
If optimal health is your goal, there's no getting around your diet. Your physical health is a direct reflection of what you put into...
Are Plants Disturbing your Sleep?
It certainly brightens your mood when you enter a room with plants. But why? There are tons of proven studies that plants are excellent...
How to Clean Your Seasoned Cast Iron Pan-Without Water
Hi guys, here my wife is showing us how to properly clean a cast iron pan. We are using a well seasoned pan. Tools...
Top 10 Benefits of Cardio and Strength Training?
Top 10 Benefits of Cardio and Strength Training
The benefits to both cardio and strength training are many. For maximum weight loss, weight maintenance and...
Stop Headaches and Migraines Naturally-Instant Relief Fast!
We all had those days feeling stressed, a throbbing headache, or better yet migraine, or pain in your neck and head area? I’ll be...
Natural Ways to Boost Your Energy Levels
I'm sure everyone has felt sluggish and gone through the energy rollercoaster of life today. At times, modern life seems to be defined by...
Does it HIIT the Spot?! Program Included!
So, its estimated that 31% of adults and 4 out of 5 teens worldwide don't get enough physical activity. Most of the time people...
A Quality of Life with Nutrition and Exercise
A Swedish study of 151 people found that lifestyle interventions, such as a healthful diet and regular exercise, not only lowered their cardiovascular risk...
Interesting Posts
Health Benefits of Superdrink Matcha Green Tea
Matcha green tea is the highest quality powdered green tea available. Made from the nutrient-rich young leaves picked from the tips of shade-grown Camellia...
The Secret to Sculpted Shoulders
Nothing is worse than having a pair of rounded shoulders with a hunch back. Sculpted shoulders add a more pop to your arms and...
Techniques to Relieve Neck Pain
Neck pain is a very common problem, as eight of ten Americans will complain of neck or back pain at some point in their...
