Popular Posts
Top Cardio Machines for Weight Loss
If weight loss is one of your workout goals, try these four cardio machines which are designed to help you maximize your time exercising...
Can People Be Creatures of Good Habit?
What if 99% of your actions, behaviors, and reactions are habitual? Habits are conditioned patterns designed to ensure your survival.
We challenge you to SEE...
Top 5 Yoga Health Benefits for Men and Women
According to Yoga Journal (IN 2016) currently, 28 percent of all yoga practitioners in the U.S are male which is up from 17.8 percent...
Health Benefits of Okra (Recipe Included!)
Okra is a flowering plant that is known in many parts of the world as ladies’ fingers or bhindi and is most highly prized because...
16 Health Benefits of Dates
One of my favourite snacks are dates. They are also tasty and extremely healthy for you. They are probably one of the oldest cultivated fruits and have...
Stretch Your Back – Cat-Cow Pose
The cat-cow stretch is a essential yoga movement for good reason. It consists of moving the spine from a rounded position (flexion) to an...
Natural Ways to Boost Your Energy Levels
I'm sure everyone has felt sluggish and gone through the energy rollercoaster of life today. At times, modern life seems to be defined by...
Back Pain Medication Treatment?
If you suffer from any form of back pain, your physician may want to discuss medication alongside other treatment options. There are many different...
The Effects of Diatomaceous Earth-Should You Take It?
You may have been told of the amazing health benefits of Diatomaceous Earth. It may include: -cleansing your system
-remove toxins, parasites, etc
-detox
-boosting energy levels
-improvement in...
Interesting Posts
10 Tips to Boost your Brain Power!
10 Tips to Boost your Brain Power 1. Realize the Power and Potential of your Brain
a)It is far more superior than a supercomputer
b)Brain as a...
Health & Body Benefits with Tai Chi
The 2,000-year-old Chinese practice of tai chi is a branch of Qigong -- exercises that harness the qi (life energy). Tai chi has been...
Low Vitamin D Translates to Health Issues
Most of us are aware that we can get Vitamin D from foods and supplements but the most optimal source is from the sunlight....
