Popular Posts
Average Person Asleep by 10 but Still Wakes Up Tired
In a recent survey of 2,000 adults, the average bedtime was found to be before 10 p.m., with 9:54 p.m. being the exact average...
Truth Explained-What Sugar Does to Your Body!
In this video I explain the effects of what sugar can do to you. In society, we are simply eating too much sugar. Sugar...
Good Health Through Social Connection
We have either forgotten or are not aware that our social connections are just as important to our health as any other common risk...
Sciatica Pain
Overview of Sciatica Sciatica is a form of pain that afflicts many people experiencing back pain. It typically serves as an indication or symptom of...
What Women Should not Wear to the Gym!
You know when people say “dress for success”? Yeah, that’s not just about the office. What you wear to the gym 100 percent affects...
How to Get Fit and Build Muscle Quick! Fast Results!
For fast results, your body requires 3 conditions for it to become fit and build muscle. They are cardiovascular training, strength training, and healthy...
How to Fix Bad Breath INSTANTLY! Home Remedy Included!
****Breath Home Remedy Tip****
Ingredients that you need: -1 lime
-1 tbsp of baking soda
-1/2 cup of water 1. Mix all contents and stir. Have this in the...
What is Spondylolisthesis?
Spondylolisthesis is a serious and painful disorder of the spine characterized by a displaced vertebra that puts pressure on the surrounding nerves, tissues and...
Homemade Grated Ginger Tea – Amazing Health Benefits
Today I'll be making homemade fresh ginger tea. Ginger tea is a alkalizing and anti-inflammatory beverage. You can have it anytime if you're under...
Interesting Posts
What Is Degenerative Disc Disease?
Between each of the vertebrae of the human spine are discs. These discs prevent the vertebrae from rubbing against each other, allowing the spine...
Getting Sunshine for Optimal Health
Some of us are aware of the benefits of sunshine. According to Australian researchers, measured doses of sunlight could reduce asthma. The team studied...
Health Benefits of Okra (Recipe Included!)
Okra is a flowering plant that is known in many parts of the world as ladies’ fingers or bhindi and is most highly prized because...
