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Top 5 Yoga Health Benefits for Men and Women

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According to Yoga Journal (IN 2016) currently, 28 percent of all yoga practitioners in the U.S are male which is up from 17.8 percent...

Superfood Chaga Mushroom-How to Make Chaga Coffee and Health Benefits

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In my other video I discussed some superfoods & Lions Mane for your health and brain.  amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "watzuptodayig-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type...

Celebrities and their Waist Training? Healthy or Not?

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We totally understand the struggle to lose weight—shit's hard. Lowering your calorie intake, reading nutrition labels for deceptive ingredients, exercising…ugh. So of course, when...

The Massive Benefits of Box Jumps

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If you are tired of the same work out program then try something new like box jumps! They are ideal for building athleticism and...

Average Person Asleep by 10 but Still Wakes Up Tired

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In a recent survey of 2,000 adults, the average bedtime was found to be before 10 p.m., with 9:54 p.m. being the exact average...

Interesting Posts

Shocking Discovery-Toxins Found in General Mills Cereal

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In a recent revelation, General Mills, Inc. unveiled its latest breakfast sensation, "LOADED," on February 1, 2024. This innovative offering promised jumbo squares of...

Unlocking Nature’s Beauty: 4 Essential Natural Ingredients for Skin Care

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Your skin, the body's largest organ, serves as a vital barrier against external elements. However, dry skin is a prevalent issue that can lead...

Average Person Asleep by 10 but Still Wakes Up Tired

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In a recent survey of 2,000 adults, the average bedtime was found to be before 10 p.m., with 9:54 p.m. being the exact average...