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10 Foods High in Vitamin C That is More Than An Orange (2018)

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Usually our first thought of loading up on vitamin C is to grab a super fresh orange that has tons of vitamins. Its definitely...

Qi Gong an Ancient Healing Modality

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Qigong (is also spelled Chi Kung or Chi Gung) is a gentle exercise composed of movements that are repeated a number of times, which...

Health & Body Benefits with Tai Chi

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The 2,000-year-old Chinese practice of tai chi is a branch of Qigong -- exercises that harness the qi (life energy).  Tai chi has been...

Tips for Eliminating Upper Back Pain

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Many people do not realize that upper back pain is starting to become a major issue. While lower back pain is often discussed because...

What Is a Bulging Disc?

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Between the vertebrae in the spine are soft discs that prevent the bones from rubbing against each other. They also allow the spine to...

Interesting Posts

Shocking Discovery-Toxins Found in General Mills Cereal

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In a recent revelation, General Mills, Inc. unveiled its latest breakfast sensation, "LOADED," on February 1, 2024. This innovative offering promised jumbo squares of...

Unlocking Nature’s Beauty: 4 Essential Natural Ingredients for Skin Care

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Your skin, the body's largest organ, serves as a vital barrier against external elements. However, dry skin is a prevalent issue that can lead...

Average Person Asleep by 10 but Still Wakes Up Tired

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In a recent survey of 2,000 adults, the average bedtime was found to be before 10 p.m., with 9:54 p.m. being the exact average...