Tag: sleep
Popular Posts
How Stretching Improves your Overall Health
Many people who work out do some form of cardiovascular and strength training but many neglect the third component which is a persons flexibility....
What is a Herniated Disc?
Discs of cartilage act as cushions between the vertebrae or bones in the spine. These cushions are known as intervertebral discs. When a disc...
Surgery Treatment for Back Pain
Back pain comes in many forms that can be treated through a variety of different solutions. In most cases, back pain tends to be...
Types of Therapy Treatment
Back pain is a prevalent issue that has many solutions. Mild forms of back pain can be resolved through equally moderate means, such as...
Stretch Your Back – Cat-Cow Pose
The cat-cow stretch is a essential yoga movement for good reason. It consists of moving the spine from a rounded position (flexion) to an...
Interesting Posts
Shocking Discovery-Toxins Found in General Mills Cereal
In a recent revelation, General Mills, Inc. unveiled its latest breakfast sensation, "LOADED," on February 1, 2024. This innovative offering promised jumbo squares of...
Unlocking Nature’s Beauty: 4 Essential Natural Ingredients for Skin Care
Your skin, the body's largest organ, serves as a vital barrier against external elements. However, dry skin is a prevalent issue that can lead...
Average Person Asleep by 10 but Still Wakes Up Tired
In a recent survey of 2,000 adults, the average bedtime was found to be before 10 p.m., with 9:54 p.m. being the exact average...