In this video I explain the effects of what sugar can do to you. In society, we are simply eating too much sugar. Sugar can effect your health in so many ways.
I discuss its effect on your brain, heart, weight, teeth, breath, mood, skin, aging and acne, etc.
0:16 Why Reduce Sugar?
0:44 Brain and Sugar
1:12 What is Sugar?
1:38 Dopamine
2:29 What are the Effects?
2:51 Mood Swings
3:11 Addiction Issues
3:43 Teeth and Bad Breath
4:12 Liver
5:03 How is Brain Affected?
5:38 Premature Aging
6:28 Acne
7:22 Solutions
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